Here at Personal Trainer Wirral we are always aiming to stay ahead in training concepts and methods. We believe in a functional approach to training and we cover all elements of physical fitness including strength, stamina, power, balance, flexibility, endurance, aerobic capacity and agility!
These days there are too many quick fixes and gimmicks promoting fast weight loss. Yes, the weight may come off, you may become “thin”, you may even think you are fit. But are you really? And most importantly, will you be able to maintain the outcome?
Whether you are specifically interested in weight management, increasing fitness and stamina or want to train for a particular sporting event, we have the knowledge to help.
Each client will receive a tailored workout program, nutritional advice together with an ongoing weight and body fat measurement file. No matter what stage you begin at, we will get you to the next level.