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Try these free complimentary workouts

Get started with these FREE fat burning workouts.

The Bulgarian Bag Spin

The Moving Press Up

The Kettlebell Swing

We are great believers in working hard for optimal results

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Personalised Training Regime

Everyone’s body is different. To get the very most out of your workout, you need a training regime that has been optimised for you, and designed uniquely to achieve your aims. We’ll make sure your fitness programme is designed just for you.

Nutrition Counselling

Fitness isn’t just about exercise. What you eat will have a dramatic effect on your body – and how effective your training is. We’ll work with you to develop a nutrition plan that will help you reach your fitness goals.



Client Monitoring

They say getting started is the hardest part – but keeping up the pace can be difficult too. We’ll help you organise and track your progress with many tools, the first being a body fat analysis test.

Before & After

Our programme yields dramatic results. But don’t take our word for it!

Read more success stories

The Latest News


Real World Strength

Every PT/Strength coach wants nothing more than results for their clients. Whether it be for improved fitness so they...

New Weekend Personal Trainer - Erica

ERICA We would like to welcome our new weekend Personal Trainer – Erica Jade Murdock – to Team PTW...

Optimum Body Mechanic - Week 11

Optimum Body Mechanic “The light bulb vs the torch” Optimum Body Mechanic vs Traditional Therapies Recently a client attended...

Optimum Body Mechanic - Week 10

Optimum Body Mechanic – Week 10 This week Venard describes a simple procedure to reduce calf tightness and the...

Start achieving your fitness goals today!

Book a consultation in our private studio

Join our online training programme