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Try these free complimentary workouts

Get started with these FREE fat burning workouts.

The Bulgarian Bag Spin

The Moving Press Up

The Kettlebell Swing

We are great believers in working hard for optimal results

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Check out our Testimonials

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Personalised Training Regime

Everyone’s body is different. To get the very most out of your workout, you need a training regime that has been optimised for you, and designed uniquely to achieve your aims. We’ll make sure your fitness programme is designed just for you.

Nutrition Counselling

Fitness isn’t just about exercise. What you eat will have a dramatic effect on your body – and how effective your training is. We’ll work with you to develop a nutrition plan that will help you reach your fitness goals.



Client Monitoring

They say getting started is the hardest part – but keeping up the pace can be difficult too. We’ll help you organise and track your progress with many tools, the first being a body fat analysis test.

Before & After

Our programme yields dramatic results. But don’t take our word for it!

Read more success stories

The Latest News


Kevin Nolan's

Check Out Kevin Nolan’s Testimonial at Personal Trainer Wirral. Kev is 71 years old and he’s never been fitter...


T SPINE MOBILITY I had the pleasure of spending three days with one of the best strength coaches in...

Craig's Testimonial

We love it when out clients get results https://www.youtube.com/watch?v=FFuxH-KH7uE

PTW proud to announce working with FULLFATFOODS

We are proud to announce     PTW are proud to announce we are now working with -FULLFATFOODS- who...

Start achieving your fitness goals today!

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