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Try these free complimentary workouts

Get started with these FREE fat burning workouts.

The Bulgarian Bag Spin

The Moving Press Up

The Kettlebell Swing

We are great believers in working hard for optimal results

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Check out our Testimonials

As easy as 1, 2, 3

1

Personalised Training Regime

Everyone’s body is different. To get the very most out of your workout, you need a training regime that has been optimised for you, and designed uniquely to achieve your aims. We’ll make sure your fitness programme is designed just for you.

Nutrition Counselling

Fitness isn’t just about exercise. What you eat will have a dramatic effect on your body – and how effective your training is. We’ll work with you to develop a nutrition plan that will help you reach your fitness goals.

2

3

Client Monitoring

They say getting started is the hardest part – but keeping up the pace can be difficult too. We’ll help you organise and track your progress with many tools, the first being a body fat analysis test.

Before & After

Our programme yields dramatic results. But don’t take our word for it!

Read more success stories

The Latest News

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Sep

Optimum Body Mechanic - Week 2

Optimum Body Mechanic – Week 2 We can all relate to this one guys, take a few minutes out...
25
Aug

Optimum Body Mechanic - Week 1

Week 1! Listen up people, in this post Venard discusses the importance of all things, ankle. “Ankle injuries whether...
24
Aug

Kettlebell Workshop

This past weekend saw two Kettlebell Workshops taking place. The first, a beginners guide to Kettlebells held at the...
18
Aug

"Optimum Body Mechanic"

PTW collaboration with “Optimum Body Mechanic”   We at PTW pride ourselves on collaborating with other local coaches, trainers,...

Start achieving your fitness goals today!

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