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Try these free complimentary workouts

Get started with these FREE fat burning workouts.

The Bulgarian Bag Spin

The Moving Press Up

The Kettlebell Swing

We are great believers in working hard for optimal results

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Personalised Training Regime

Everyone’s body is different. To get the very most out of your workout, you need a training regime that has been optimised for you, and designed uniquely to achieve your aims. We’ll make sure your fitness programme is designed just for you.

Nutrition Counselling

Fitness isn’t just about exercise. What you eat will have a dramatic effect on your body – and how effective your training is. We’ll work with you to develop a nutrition plan that will help you reach your fitness goals.



Client Monitoring

They say getting started is the hardest part – but keeping up the pace can be difficult too. We’ll help you organise and track your progress with many tools, the first being a body fat analysis test.

Before & After

Our programme yields dramatic results. But don’t take our word for it!

Read more success stories

The Latest News



We couldn’t be more proud as coaches when seeing our clients overcome huge obstacles to achieve outstanding results, and...

StongFirst Level 2 Certification

This past weekend saw the StrongFirst Level 2 take place in Chelmsford Essex, hosted by international strength coach Dan...

'Juicy Lucy'

Smashed Lime and Chilli Avocado on Rye Bread “Most of us hope we’ll stumble across a food that makes...

PTW collaboration with 'Juicy Lucy'

PTW is very excited to announce a collaboration with ‘Juicy Lucy’ this week. Lucy is a ‘Veggie loving health...

Start achieving your fitness goals today!

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Join our online training programme

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