0151 345 0552


07811 332 898

30 minute FREE taster session

Valid until January 2015.


Try these free complimentary workouts

Get started with these FREE fat burning workouts.

The Bulgarian Bag Spin

The Moving Press Up

The Kettlebell Swing

We are great believers in working hard for optimal results

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Check out our Testimonials

As easy as 1, 2, 3


Personalised Training Regime

Everyone’s body is different. To get the very most out of your workout, you need a training regime that has been optimised for you, and designed uniquely to achieve your aims. We’ll make sure your fitness programme is designed just for you.

Nutrition Counselling

Fitness isn’t just about exercise. What you eat will have a dramatic effect on your body – and how effective your training is. We’ll work with you to develop a nutrition plan that will help you reach your fitness goals.



Client Monitoring

They say getting started is the hardest part – but keeping up the pace can be difficult too. We’ll help you organise and track your progress with many tools, the first being a body fat analysis test.

Before & After

Our programme yields dramatic results. But don’t take our word for it!

Read more success stories

The Latest News


January Offer! 5 sessions for £150.00

JANUARY OFFER! Are you or do you know someone motivated to get fit? Lose some serious weight? Improve at...

Sukki Singapora in FHM

Sukki Singapora in FHM Congratulations to our client Sukki Singapora today (a name you’ll be hearing a lot more...

Hardstyle Kettlebell for CrossFit Workshop

Hardstyle Kettlebell for CrossFit Workshop This past weekend saw another Hardstyle Kettlebell for CrossFit Workshop, hosted by Strong First...

Kevin Nolan's

Check Out Kevin Nolan’s Testimonial at Personal Trainer Wirral. Kev is 71 years old and he’s never been fitter...

Start achieving your fitness goals today!

Book a consultation in our private studio

Join our online training programme