Everyone’s body is different. To get the very most out of your workout, you need a training regime that has been optimised for you, and designed uniquely to achieve your aims. I’ll make sure your fitness programme is designed just for you.
Fitness isn’t just about exercise. What you eat will have a dramatic effect on your body – and how effective your training is. I’ll work with you to develop a nutrition plan that will help you reach your fitness goals.
They say getting started is the hardest part – but keeping up the pace can be difficult too. I’ll help you organise and track your progress with many tools, the first being a body fat analysis test.