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Bulgarian Bags at PTW


Bulgarian Bags 


Have you ever seen or tried a Bulgarian Bag as part of your workout regime ?

This is great conditioning tool is fantastic for working your core muscles and helping increase your heart rate in your workouts.

Here at PTW we are Bulgarian Bag qualified, so come and have a go! 

Bulgarian Bags

Bulgarian Bag Workout

  • Bulgarian Bag Spins (Right) 10
  • Bulgarian Bag Spins (Left) 10
  • Press ups 10

Repeat for 5 Rounds, Try and complete in under 5 minutes.

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