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Category - Nutrition – Members


Pre & Post Workout Food

Ever unsure about what to eat prior to a session ? PTW are providing a perfect pre and post workout with descriptive cooking instructions. check it out !! Click link below to download Pre & Post Food


Our Nutrition Plan

Nutrition PlanĀ    Download the latest nutrition plan from Personal Trainer Wirral (PTW). Use our nutrition plan to aid your weight loss and increase your metabolism. This formulated plan not only provides you with meal options but also the recipe to teach you how to prepare our weight loss meals. We advise along side this …