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Category - Video Tutorials – Members


Lower Back Exercises

Lower back – Charlie Hughes   A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness.   CLICK HERE FOR VIDEO TUTORIAL  


The Warm Up

The Warm Up – Jason Elliott There is no doubt that time spent on warming up and cooling down will improve an athlete’s level of performance and accelerate the recovery process needed before and after training or competition. As a result, the coach must encourage the athlete to regard the warm up and cool down …


The Body Weight Tutorial

  Video Tutorial by Jason Elliott & Charlie Hughes   Perform these body-weight exercises and get the form you’ve always wanted.  No expensive gym membership or waiting for machines, these routines are equipment-free.     CLICK HERE TO VIEW VIDEO TUTORIAL Heres the workout guys 1) Moving press ups – squat jumps 10 reps on …