June 10, 2014
Kettlebell Goblet Squat
- Primary Muscle: Quadriceps
- Secondary Muscle(s): Calves
- Difficulty: Intermediate
- Equipment: Kettlebell
Kettlebell Goblet Squat Instructions
- Grab a kettlebell and lift to upper body, keeping close to the chest.
- Squat down as low as you can whilst pushing your butt out and looking ahead at all times.
- Rise back to the starting position and repeat.
Goblet Squat demonstrated by Sukki Singapora
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