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Kettlebell Goblet Squat


Kettlebell Goblet Squat

  • Primary Muscle: Quadriceps
  • Secondary Muscle(s): Calves
  • Difficulty: Intermediate
  • Equipment: Kettlebell


Kettlebell Goblet Squat Instructions

  1. Grab a kettlebell and lift to upper body, keeping close to the chest.
  2. Squat down as low as you can whilst pushing your butt out and looking ahead at all times.
  3. Rise back to the starting position and repeat.



Goblet Squat demonstrated by Sukki Singapora

Check her out


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