Weekly Workout at PTW

John at PTW

Jason’s client John demonstrating Trap bar Deadlifts into Kettlebell farmers walks, a brilliant exercise for lower back and grip strength. 

Here at PTW the education on correct movement and exercise is extremely important, leading by example ! 

Why not try our weekly workout

10 Trap bar Deadlifts

Followed by 50 metres of farmers walks for 3 rounds.