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Are you looking to get fit and healthy?

Do you want to be surrounded by supportive people who will help you achieve your goals? Here at PTW we support being strong at any age whether you are 30 years of age or 70 years of age and our goal is to make sure you are finding time in your busy life and work …


Real World Strength

Every PT/Strength coach wants nothing more than results for their clients. Whether it be for improved fitness so they can handle their day to day activities or increased strength, movement and mobility. My attitude to my clients has always been to be able to handle real world situations and the hard and testing times the …


Optimum Body Mechanic – Week 11

Optimum Body Mechanic “The light bulb vs the torch” Optimum Body Mechanic vs Traditional Therapies Recently a client attended our clinic and is a great example to why a lot of our clients choose to work with Optimum Body Mechanic (OBM) over Traditional Therapies (TT). TT are usually the massage, sports massage, Physiotherapy, Chiropractors, etc. …


Optimum Body Mechanic – Week 10

Optimum Body Mechanic – Week 10 This week Venard describes a simple procedure to reduce calf tightness and the consequences this common issue can have. “A lot of clients that present in clinic have very interesting cases and causes. But a few regular and common cases do occur. One such one is a lady that …


Strength Matters Summit 2015

Strength Matters Summit 2015 A big thank you to the whole Strength Matters team, the speakers and the participants for an amazing weekend. Special mention to Vickie Saunders for her amazing talk on networking and effective partnerships within the fitness industry, and using PTW as a case study giving us some invaluable ideas. Thank you …


Optimum Body Mechanic – Week 9

Optimum Body Mechanic – Week 9 Another example of Venard’s weird and wonderful techniques: Following the breadcrumbs…. “Had a lady, mid 60’s last week complaining of right knee pain.  She had seen various other professionals and therapists in the past and was referred to me by a Pilates teacher.  Structurally, it was sound, but pain …


The ULTIMATE exercise!

BANG FOR BUCK! Single Leg Overhead Bulgarian Split Squats This exercise is an absolute monster and carries with it a list of benefits so long, that it should be in everybody’s training plan.  One of the best exercises to lose weight (more specifically, body fat). Unilateral exercises such as this are essential in any well …


Optimum Body Mechanic – Week 8

Optimum Body Mechanic – Week 8 It was my turn in the hot seat last week as I got the man himself Venard, to take a look at my dodgy ankle that has troubled me for all the years I’ve played football. His methods are unconventional but effective, I’ve had many treatments on my ankles …


“Motivational” quotes…

“The body achieves, what the mind believes” I’m not usually one for cheesy quotes, but this one struck a chord with me this morning. Trust me when I say that what you want to achieve in life, is only a dose of self belief away. So many clients come through the door with barriers they …


Optimum Body Mechanic – Week 7

Optimum Body Mechanic – Week 7 Knee Pain! “Knee issues present quite a good chunk of cases in clinic. A lot of the time the pain presents in the knee, but the cause is elsewhere. The knee is primarily a hinge joint- it straightens and bends, like opening and closing a door. There is slight …